LET'S GET YOUR MOJO BACK
Lifestyle Coaching
WITH CJC
Momentous life events bring a huge amount of pressure.
Milestone events like getting married, changing career, or having a baby, can feel overwhelming at the time but no one talks about the void that can come afterwards.
After the stress and excitement are gone, it’s normal to feel a lack of motivation, or a sense of emptiness or loneliness.
Planning for big life events means you put off other things, but eventually you have to face those things again – which are then magnified – and this can bring up feelings of disappointment, stress, and just a general sense of being lost.
However, putting the focus back on you and having a clear plan of daily action will get your confidence, enjoyment, and fulfilment back in no time. So let me help you.
My name is is Camilla,
I am a confidence and lifestyle coach, author of the best selling book #NoFilterNeeded, and the founder of CJC Hair & Makeup.
I help women put the focus back on themselves and create a clear plan of action so that they can get their self-confidence and mojo back.
Having something to look forward to is a huge motivator… but once it’s over? Well, reality can hit like a tonne of bricks!
Many women just like you tell me they wished they’d had more support transitioning through life events such as their wedding day, career moves, or finding themselves again after pregnancy.
And that’s exactly why I created INNERGISE to get women over 30 back to their best selves so that they can feel proud and confident in who they are.
If you’ve read this far, the chances are you’re sick and tired of trying things that don’t work, or don’t last, because life is constantly in getting in the way.
And you’ve had enough of feeling overwhelmed, demotivated, and confused about how to make life work better for you – I hear ya, I’ve been there too!
So, if you’re done with trying, but never fully reaching or sustaining your goals, and want a clear plan of action that works for you to get a damn handle on it once and for all, then you’re in the right place!
INNERGISE will not only restore manageability and order to your days (hurrah!) but it will create more time by fully embedding the habits and routine you need to continue thriving on autopilot week in, week out.
so, Join me
You’ll learn how to:
Manage your time more effectively.
Overcome procrastination.
And eliminate unnecessary stress and overwhelm.
As well as 1-2-1 guidance from me there is an awesome community of like minded women who are on the same journey as you, so you’ll not only learn from their experiences but also feel understood and fully supported by them.
Here's What they have to Say
But that's not all...
And not only this…
Unlock:
- Weekly mindset coaching to switch up your thinking and get it back in the right gear!
- Live blockbusting calls and Q&A sessions to turn those setbacks into get backs!
- Actionable tools and resources to support you with nutrition, fitness, and mindset.
- Accountability within the community with weekly goal setting and of course a place to celebrate your awesome wins! (which you'll be having lots of!)
- Daily accountability with tailored goals and habit tracking.
- Coaching on nutrition, fitness, and mental health to educate and elevate both you and your lifestyle.
- Custom nutrition and fitness plans tailored to your individual needs and goals to ensure you continually progress through the programme and have the tools and know-how for after.
- Access to The Clinic - an online portal of talks, and masterclasses from fitness, health and wellbeing experts.
- Access to a community of like-minded women to be supported by and get damn well inspired by.
- 24/7 online support and direct communication with me.
You get your very own app
What you fuel your body with and how you conduct your days directly impacts how you look and feel which in turn dictates your outlook on life and your feelings towards yourself and your abilities.
Through your CJC Coaching app you will receive:
- A super flexible nutrition plan tailored to you and your goals to ensure your energy levels are high, your mood elevated… and your skin is sparkling with luminosity!
- Personalised SMART goals and your very own tailored habit tracker.
- Tailored workout plan specific to your abilities, equipment access and goal(s.) – This is optional, I won’t make you work out if you really don’t want to
- Dietary advice as and when needed.
- Weekly progress checks-ins and feedback
- 24/7 direct message contact
INNERGISE reignites your fire, reminds you of what lights you up, rebuilds your confidence, and gives you the tools to reclaim your identity, making each and every week energising and exciting.
You will Also Learn How to:
- Interrupt negative thought patterns
- Manage your time more effectively
- Set boundaries within relationships
- Communicate more effectively
- Manage stress and anxiety
- Stop self-sabotaging behaviour
- Make better decisions and choices
- Build more confidence in yourself and your abiltiies
- Figure out exactly what you want and get it.
- Set goals properly and create fool proof plans of attainment!
INNERGISE
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Access to our online CLINIC for all things mindset, productivity, confidence building, health and wellbeing
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Access to a supportive, inspiring, and motivating community of like minded women
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Live group coaching sessions
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Weekly block busting coaching calls
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Live sessions and Q&As with top health and wellness pros, and guest speakers
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Tools and resources that make it easy for you to take action
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Custom nutrition plan tailored to you and your goals from our in house sports nutritionist, Tom Blackman
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Custom fitness and workout plan tailored to your abilities and accessibility (if required)
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Tailored SMART goals and bespoke habit tracking to report to directly in the CJC Coaching app
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Weekly check-ins, coaching, and guidance
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24/7 direct messaging support in app
FREQUENTLY ASKED QUESTIONS:
- I'M NOT SURE I'M READY TO DO THIS NOW, WHEN IS THE NEXT ONE?
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The next INNERGISE won't run until summer 2023 and the investment will be increasing.
Feeling "ready" to do something is a constant moving fantasy of what your ideal would be. There is never the right time to start anything new, something will always "get in the way" and that is exactly what brought you here. If you do what you've always done then you'll get what you've always gotten. If it feels uncomfortable then perfect - take the leap and know that you will be fully supported and held accountable to get the results that you truly want and have failed to get for yourself up until now. - CAN I JUST PURCHASE THE NUTRITION PLAN ON IT'S OWN?
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Both the coaching and community element inside INNERGISE is vital to your success in not only adhering to, but also enjoying following, your diet and nutrition plan. And I want you to have success with it!
It favours no one if you don’t follow or enjoy it; so for this reason I currently don’t offer stand alone nutrition and fitness plans. - HOW DOES IT EXACTLY WORK?
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INNERGISE is an 8-week online experience. If you haven’t had a call with me before purchase then we will set up an onboarding call to find out exactly where you are at, what you need, and clarify your goals and direction.
You will then be sent through a type form which goes to our nutritionist, Tom Blackman, to create your bespoke nutrition plan and also an invite to the CJC coaching app where we will create your bespoke lifestyle plan, habit tracker, and input your SMART goals for you to refer to and tick off each day - This is where you will be able to communicate privately and directly with me.
It will take 3-5 days to set you up on the app and with your nutrition plan but in the meantime you will also be invited to the community facebook group where the live coaching sessions will take place as well as provided with the link for the Block Busting calls hosted on Zoom each week. - DO YOU OFFER PAYMENT PLANS?
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Yes, we can offer a payment plan for you if you would rather spread the cost. Just email me at hello@camillacollins.com to learn more.
Most things in life come and go, can be taken or left, our mind and bodies are our homes forever so our health and wellness should be a priority; there is absolutely no other investment worth more of your time, money and energy.
It can be hard to justify investing in yourself - I've used to struggle in the past - but then I remind myself that I can't function with work, or support others to my best ability if I'm not prioritising my health and self-care first - we will be unpacking this a few times over the 8 weeks!
- HOW MANY PEOPLE DO YOU TAKE ON INNERGISE?
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Due to the 1-2-1 nature of the programme I can only take on 15 people at a time to ensure I am able to give each member the support and accountability that they need.
So it will be a small (but mighty!) group where everyone can get to know each other properly and no one feels overwhelmed or falls behind.
- I'VE DONE HEALTH/FITNESS PROGRAMMES BEFORE BUT THEY HAVEN'T STUCK AND I'VE REVERTED BACK TO MY OLD WAYS. WHY WOULD THIS BE ANY DIFFERENT?
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The problem with most health and fitness programmes is that they are designed for hard and fast results which is never sustainable. They come with a set of rules and specific plans that have not taken you as an individual -or your current lifestyle and demands on your time - into account, so they don't fit properly and cannot be sustained long term.
INNERGISE is focused on long term sustainability, it educates and empowers you to make the right choices for yourself.
The lifestyle strategy creation is designed fully around you for long-term gain - it's not a quick fix.
I provide a full money back guarantee if you don't get results. Everything is always easier to operate with a manual; including you! Which is why we have a strong focus on self-awareness.
We get into your inner workings by challenging your limiting beliefs, relinking your pain and pleasure points, building your self-confidence, levelling up your mindset, and properly defining your goals to ensure you reach them.
- DO YOU OFFER A GUARANTEE? CAN I GET MY MONEY BACK IF I'M NOT HAPPY?
- INNERGISE is tailored to the individual so while I can't guarantee specific results, I will absolutely refund you the full amount if you have not made progress over the 8 weeks providing you have attended all online workshops and sessions and kept on track with app (I can see everything that has or hasn't been done and adhered to.)
- WHAT HAPPENS IF I NEED MORE SUPPORT AFTER THE 8 WEEKS?
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INNERGISE is designed to set you up for life.
You should have all the knowledge and tools you need to manage and support yourself going forward after the 8 weeks.
You will have gained some real traction on yourself along with noticeable changes both mentally and physically to keep you inspired and motivated to continue working your new lifestyle with minimal effort and ease.
There are other ways to continue working with me or stay part of the community after which can be discussed with me when the programme comes to an end. - HOW MUCH COMMITMENT DO I NEED TO GIVE?
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You will get out what you put in. Everybody’s plan is different and yours will be designed around your current lifestyle and demands on your time to ensure it is manageable for you.
You'll be held accountable through the CJC coaching app for your daily and weekly activities and targets, and you'll need to set aside roughly 2 hours each week to watch the mindset, lifestyle and confidence building sessions as well as joining the block busting coaching call to get specific support. - WHAT EXACTLY IS THE POWER HOUR BONUS?
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It's my gift to you!
I want to make sure that I cover ALL bases, so a deep dive 90 minute session allows us to really dig in deep on any big blocks or deep rooted issues that may be holding your back.
You can find out more about my power hour sessions here - www.camillacollins.com/power-hour-session
Camilla formed CJC Hair & Makeup in 2010 to make brides look and feel their most confident and beautiful on their wedding day, but in order for brides to truly be their most radiant selves, more support and guidance needs to be provided both in the lead-up to the big day, and after.
And that is why she launched CJC Coaching in 2019 which combines her own confidence, mindset, and lifestyle coaching techniques with that of leading experts in mental health, nutrition, and fitness to raise your self-awareness, provide your with clarity, and inspire and motivate you to step into – and be – your best self so you can live your life to it’s fullest potential.
Camilla believe’s in building sustainable and long lasting change (no quick fixes around here!) so everything that she curates for her workshops and programmes are designed to serve you in all areas of your life; not just for now but long into your future.
with a percentage of profit from every member being donated to them
